3-In-1 Exercises Trainers Say Women Over 40 Should Try To Firm And Slim Legs

Leg exercises are essential for seniors. Strong legs keep you active, balanced, and stable for daily chores. Working the thighs and glutes helps avoid injuries and increase mobility. With so many leg workouts, it can be hard to start. Combination exercises, especially 3-in-1 exercises, train various leg muscles. You'll work more muscles at once and save time.

 “Start with your feet shoulder-width apart and your hands on your hips to perform the squat and lunge combination. Squat as low as you can with your back straight and weight on your heels. As you rise, stride forward with your left foot and lower into a lunge with your knee directly over your ankle. 

1. The Squat Lunge

Return to standing and lunge again with your right foot. Belly advises alternating squats and lunges for 10–12 reps. This workout tones and shapes the legs, thighs, glutes, hamstrings, quadriceps, and calves.

Belly advises the step-up with leg lift. Stand shoulder-width apart in front of a bench or step to do the step-up with leg lift. Step onto the bench with your left foot, then straighten your right leg and lift it. Lower your right leg and step down. 

2. Step Up With Leg Lift

Step up with your right foot and elevate your left leg to the other side. She advises 10–12 reps per leg. Glute, hamstring, and quad exercises. It also targets the other thighs.

Belly offers two 3-in-1 leg, thigh, and glute workouts. She recommends the squat lunge and step up with leg lift for training all major leg muscles. Belly also recommends cardio and strength training. Run, cycle, or jump rope to slim legs, thighs, and glutes faster. "Enjoy your workouts to stay consistent," she advises.

Strength training can also tone the legs, thighs, and glutes. "These exercises work with or without weights. Use good form to target muscles and avoid injury. Belly advises taking rest days between workouts to let muscles recover. Always eat well to enhance your metabolism and fuel your workouts. Your body will thank you!


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