4 Fiber-Rich Foods to Reduce Inflammation and Belly Fat

Experts recommend beets first for fiber. It has 3.4 grams of fiber. This reduces gas, bloating, and stomach inflammation. Hunnes says beets are abundant in fiber and contain Betaine, a digestive enzyme. It aids gut health, she says. 

1. Beets

"As we get older, we tend to drink less and stay less well-hydrated, which can stop us up," she adds. "High-fiber foods, especially fresh vegetables, whole grains, fruits, etc., because they contain moisture, can really help." Pickled beets aid digestion even more.

Fruits are as fiber-rich as veggies. Apples are fantastic for fiber. They include antioxidants and weight-loss elements. Apple fiber flushes cholesterol and fat from the blood and keeps you full, preventing overeating, according to Richards. Fiber content is 3–4 grams. Apples are a filling snack!

2. Apples

Nuts have been touted for weight loss. They're healthful fats and fiber-rich. Trail mix is a great snack. Dried fruits, nuts, and granola are high-fiber additions. Trail mix is great since you can customize it. greatest says the greatest snacks are low in calories and high in fiber and protein. 

3. Nuts

"Trail mix is one of my favorite snacks, especially while on the go, because it provides a quick source of protein and fiber," she says. Protein and fiber prevent overeating by keeping you full between meals. Nuts are a fantastic fiber-rich snack for dieters.

Cherries are "full of fiber," explains Backe. Another fruit that "keeps you fuller for longer" to minimize weight gain, he says. It also fulfills sweet tooth! "The beauty of cherries is that they are also a great natural source of melatonin," says Backe.

4. Cherries

They improve digestion and sleep. Backe calls this "low-fat, all-natural" fruit a "delicious snack" that improves intestinal regularity with 2 grams of fiber. Cherry snacks include fiber!


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