8 Healthy Diet Tips

Eat well-rounded meals

Fruits, vegetables, entire grains, lean meats, and healthy fats should comprise your diet.

Measure servings

Portion management aids weight reduction. Serving sizes help you avoid overeating.

Cut added sugars

Reduce sugary beverages, desserts, and processed meals to reduce additional sugars.


Water helps you feel full and avoid overeating. Replace sugary beverages with water, herbal teas, or sparkling water.

Avoid processed meals

Limit fast food, pre-made food, and snacks and create fresh meals whenever feasible.

Eat fiber

Fiber prevents overeating and helps you lose weight. Include legumes, fruits, veggies, and whole grains in your diet for fiber.

Reduce saturated and trans fats

Saturated and trans fats cause weight gain and heart disease. Limit butter, fatty meats, and fried meals.

Practice good behaviors

To lose weight sustainably, prioritize healthy, whole meals, listen to your body, and stay happy.



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