Fruits, vegetables, entire grains, lean meats, and healthy fats should comprise your diet.
Portion management aids weight reduction. Serving sizes help you avoid overeating.
Reduce sugary beverages, desserts, and processed meals to reduce additional sugars.
Water helps you feel full and avoid overeating. Replace sugary beverages with water, herbal teas, or sparkling water.
Limit fast food, pre-made food, and snacks and create fresh meals whenever feasible.
Fiber prevents overeating and helps you lose weight. Include legumes, fruits, veggies, and whole grains in your diet for fiber.
Saturated and trans fats cause weight gain and heart disease. Limit butter, fatty meats, and fried meals.
To lose weight sustainably, prioritize healthy, whole meals, listen to your body, and stay happy.
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