2/3 cup: 120 calories, 3.5 g fat (2 g saturated fat), 100 mg sodium, 23 g carbohydrates (6 g fiber, 10 g sugar), 6 g protein. Most of us can easily finish a pint of ice cream. Halo Top makes this possible without exceeding 400 calories.
2/3 cup: 290 calories, 14 g fat (9 g saturated), 90 mg sodium, 36 g carbohydrates (2 g fiber, 32 g sugar), 5 g protein. Noosa, known for yogurt and overnight oats, also makes nutritious ice cream pints.
100 calories, 2 g fat (1.5 g saturated), 55 mg sodium, 16 g carbohydrates (2 g fiber, 13 g sugar), 5 g protein per bar. Yasso Greek Yogurt Pops are a "healthier" ice cream option.
2/3 cup: 50 calories, 0 g fat (0 g saturated fat), 140 mg sodium, 11 g carbohydrates (3 g fiber, 8 g sugar), 2 g protein. Arctic Zero Salted Caramel is another low-calorie, sugar-free choice for "eat the whole pint" ice cream aficionados.
100 calories, 2 g fat (1.5 g saturated), 30 mg sodium, 20 g carbohydrates (0 g fiber, 12 g sugar), 1 g protein per bar. The Vanilla King Cone and Strawberry Shortcake Bar are Good Humor classics. In the nutritious ice cream category, Creamsicle shines.
2/3 cup: 250 calories, 13 g fat (7 g saturated fat), 300 mg sodium, 32 g carbohydrates (<1 g fiber, 23 g sugar), 3 g protein. So Delicious makes dairy-free milks, creamers, cheese, yogurt, and—yes—ice cream.
2/3 cup: 280 calories, 16 g fat (9 g saturated), 160 mg sodium, 30 g carbohydrates (3 g fiber, 16 g sugar), 5 g protein. Planet Oat is a tasty vegan and soy-free ice cream option.
150 calories, 3 g fat (2 g saturated), 115 mg sodium, 28 g carbohydrates (0 g fiber, 14 g sugar), 3 g protein per sandwich. Skinny Cow lets you enjoy a summertime ice cream sandwich without compromising your health goals.
100 calories, 0 fat (0 saturated fat), 30 mg sodium, 33 g carbohydrates (10 g fiber, 17 g sugar), 0 protein per 2/3 cup. Finally, Halo Top offers sorbet for hot summer days.