Best fish dishes for health

Grilled Salmon

Omega-3 fatty acids are good for your heart, and salmon has a lot of them. 

Tuna Poke Bowl

Poke bowls usually have raw fish, like tuna, that has been marinating in a soy sauce 

Baked Cod

Cod is a white fish with a high protein content and few calories.


Sardine Salad

Sardines are small, oily fish that are a great source of calcium, vitamin D

Grilled Shrimp Skewers

Shrimp is high in energy and low in calories. Put them in a spicy sauce, put them on skewers

Fish Tacos

To make healthy fish tacos, cook or bake white fish like mahi-mahi or tilapia. 


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