Omega-3 fatty acids are good for your heart, and salmon has a lot of them.
Poke bowls usually have raw fish, like tuna, that has been marinating in a soy s
Cod is a white fish with a high protein content and few calories.
Sardines are small, oily fish that are a great source of calcium, vitamin D
Grilled Shrimp Skewers
Shrimp is high in energy and low in calories. Put them in a spicy sauce, put them on skewers
To make healthy fish tacos, cook or bake white fish like mahi-mahi or tilapia.
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