best half cooked foods for health
Blanch asparagus stalks in boiling water for a few minutes to keep them crunchy.
Grilling zucchini strips quickly softens and enhances their taste while retaining
some of their raw features.
To retain their crunchiness and brilliant green color, sugar snap peas may be briefly stir-fried over hi
Steamed broccoli florets
Steaming broccoli until it becomes brilliant green and soft retains many of its nutrients.
Roasting Brussels sprouts briefly over high heat produces a delicate
Massage fresh kale with lemon juice or a little dressing to soften it
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