best half cooked foods for health

Blanched Asparagus

Blanch asparagus stalks in boiling water for a few minutes to keep them crunchy. 

Grilled Zucchini

Grilling zucchini strips quickly softens and enhances their taste while retaining some of their raw features.

Stir-Fried Snap Peas

To retain their crunchiness and brilliant green color, sugar snap peas may be briefly stir-fried over high heat.


Steamed broccoli florets

Steaming broccoli until it becomes brilliant green and soft retains many of its nutrients.

Brussels  Sprouts

Roasting Brussels sprouts briefly over high heat produces a delicate

Kale Salad

Massage fresh kale with lemon juice or a little dressing to soften it


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