[{"selector":"#anim-30176012-eb3f-4a75-ba2e-68de172a9b2f","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] best half cooked foods for health

Blanched Asparagus

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Grilled Zucchini

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Stir-Fried Snap Peas

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Steamed broccoli florets

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Brussels Sprouts

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Kale Salad

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Blanched Asparagus

Blanch asparagus stalks in boiling water for a few minutes to keep them crunchy.

Grilled Zucchini

Grilling zucchini strips quickly softens and enhances their taste while retaining some of their raw features.

Stir-Fried Snap Peas

To retain their crunchiness and brilliant green color, sugar snap peas may be briefly stir-fried over high heat.

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Steamed broccoli florets

Steaming broccoli until it becomes brilliant green and soft retains many of its nutrients.

Brussels Sprouts

Roasting Brussels sprouts briefly over high heat produces a delicate

Kale Salad

Massage fresh kale with lemon juice or a little dressing to soften it

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