Egg dishes for health

Veggie Omelette

You can make a tasty omelette by beating eggs with a splash of milk or water

Poached Eggs on Whole Grain

Poached eggs are a healthy choice that don't need any extra butter or oil.

Spinach scrambled with egg whites

A low-calorie, high-protein dish is made by scrambling egg whites with a handful of fresh spinach


Baked Eggs in Avocado

Half an avocado and take out the pit. Make a well in the middle of each half by scooping out some of the meat

Egg Salad Lettuce Wraps

Mix hard-boiled eggs with Greek yogurt or light mayonnaise, chopped celery

Vegetable Frittata

In instance, blueberries are rich in the plant pigment and flavonoid anthocyanin


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