Health Benefits of Apples

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Nutritious

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May support weight loss

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Possible heart health benefits

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Reduced diabetes risk

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May aid digestion

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Cancer prevention

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Health Benefits of Apples

Nutritious

Apples have a high nutritional density, which means they give many health benefits in a very small package

May support weight loss

Apples are filling because of their high fiber and water content.

Possible heart health benefits

A decreased risk of heart disease has been related to eating apples

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Reduced diabetes risk

Apple consumption has been linked to a lower chance of developing type 2 diabetes.

May aid digestion

Apples contain prebiotic pectin. It nourishes your gut microbiota (healthy bacteria).

Cancer prevention

Apple antioxidants may fight lung, breast, and digestive system cancers.

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