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Helps digestion

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Improves cardiac health

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Leans muscles

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Helps bones

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Recovers muscles after exercise

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Reduces bloating

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Helps digestion

Bananas are full of soluble and insoluble fibers that aid digestion

Improves cardiac health

Heart health requires bananas. Its potassium, minerals, and electrolytes support heart health

Leans muscles

Magnesium deficiency may cause repeated muscular discomfort after exercise

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Helps bones

Bananas support bone health despite their low calcium content.

Recovers muscles after exercise

Potassium-rich bananas aid muscular recovery after exercise

Reduces bloating

Uncomfortable bloating. Bananas may combat gas and water retention

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