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Apples

They include a lot of soluble fibers like pectin and insoluble ones like cellulose

Blueberries

In instance, blueberries are rich in the plant pigment and flavonoid anthocyanin

Bananas

Bananas are good for you in more ways than just one. Bananas not only provide 7% of the DV for potassium

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Oranges

The vitamin C level in oranges is very high, with just one fruit providing 91% of the daily value

Dragon fruit

Dragon fruit, sometimes called pitaya or pitahaya, is a great source of dietary fiber, iron, magnesium

Mango

Mangoes, sometimes referred to as the "king of fruits," are loaded with essential nutrients such as potassium, folate, fiber

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