Most healthful vegetables

Spinach

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Kale

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Broccoli

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Peas

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Sweet potatoes

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Beets

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Most healthful vegetables

Spinach

Calcium, vitamins, iron, and antioxidants are abundant in the leafy green vegetable known as spinach.

Kale

The health advantages of kale have made it a trendy leafy green. It has around 7 calories.

Broccoli

Broccoli is a member of the cruciferous vegetable family, which also includes cabbage, kale, and cauliflower

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Peas

Peas are a tasty and filling veggie. Per cooked cup, they provide 134 calories

Sweet potatoes

The sweet potato is a kind of tuber. A medium sweet potato, when baked in its skin

Beets

Beets and beet juice are beneficial to cardiovascular health since they contain nitrates

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